Caribbean Choice Ackees 540g

by Caribbean Choice
$39.79

Ackee fruit has a delicious taste and soft, delicate texture which resembles that of scrambled eggs. Traditionally treated as a vegetable in cooking, Ackee is an essential ingredient in the preparation of Jamaica's national dish of Ackee and Saltfish, where it is cooked with flaked salted cod and aromatic herbs and spices. Serve as a delicious side dish or with fried plantain and dumplings as part of a hearty breakfast. Suitable for Vegetarians.

Ingredients

Ackee, Water, Salt, Preservative (Calcium Chloride)

Allergy Information

Suitable for Vegetarians

Typical Values

Per 100g (Drained product)

Energy

673kJ/163kcal

Fat

9.6g

Of which saturates

2.24g

Carbohydrate

7.0g

Of which sugars

0.26g

Protein

3.5g

Salt

0.15g

 

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