Nature's Heart Pumpkin Seeds 1kg

by Nature's Heart
$44.49

Full of natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up your everyday recipes by adding a delicious crunch. High in Zinc, Iron, Magnesium, Enjoy in breakfasts, bakes, salads & more, Goldenberry Plan Responsibly Sourced, Gluten Free, Suitable for Vegans. Suitable for Vegetarians.

Ingredients

Pumpkin Seeds 100%

Allergy Information

May Contain Nuts. Suitable for Vegetarians. Suitable for Vegans; Gluten free

Nutritional Information

Typical Values

Per 100g

Energy

2521kJ

608kcal

Fat

47.6g

of which saturates

8.4g

Carbohydrate

7.2g

of which sugars

1.7g

Fiber

5.0g

Protein

35.1g

Salt

0.1g

Iron

10mg (71% RI*)

Magnesium

270mg (72% RI*)

Zinc

6.6 mg (66% RI*)

Potassium

820 mg (41% RI*)

* RI = Reference intake of an average adult, (8400kJ/2000kcal)

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